In this episode, we speak with Ash Gray, an exercise physiologist with RestWise, a product designed to interpret the body to assist athletes in determining appropriate training intensities. Ash tells us about the product and background research that went into it as well as the importance of not over-training. You can find more information at RestWise.co.uk orRestWise.com. They also have a pretty cool blogthat’s worth a look. You can follow them on twitter too @restwise_uk. Enjoy!